let your kids enjoy the rain , let your kids splash in muddy puddles, let your kids have some more fun . Let yourself be worry free as here we share the tips for rain Proofing your kids, where your kids can enjoy rain fully and stay healthy with out any seasonal illness.
Thus this sound like a dream? Oh! How is it possible that child can enjoy in rain and not catch cold and cough?
But its possible only if you can follow few tips.
Why Monsoon is a season of disease ?
During Varsha Ritu (monsoon season), the body experiences certain changes and properties due to the prevailing climatic conditions. According to Ayurveda, the ancient Indian system of medicine, Varsha Ritu corresponds to the early rainy season when the weather is relatively cool and humid. The season typically spans from mid-July to mid-September in India. Here are some of the properties of the body during Varsha Ritu:
Aggravation of Vata Dosha: The rainy season is associated with an increase in Vata dosha, which is characterized by dryness, lightness, and erratic tendencies. Vata imbalance during this season can lead to symptoms like dry skin, body aches, low appetite.
Weakened Digestive Fire (Agni): The body’s digestive fire tends to be weaker during the monsoon due to the cool and damp weather. This can lead to a decrease in appetite and slower digestion. It is important to consume easily digestible foods and avoid heavy, greasy meals.
Increased Kapha Dosha: As the season progresses, Kapha dosha starts to accumulate,leading to symptoms such as congestion, colds, coughs, and lethargy. The humidity and dampness of the season contribute to Kapha imbalances.
Susceptibility to Seasonal Illnesses: The monsoon season is known for an increase in the incidence of waterborne diseases, viral infections, and vector-borne illnesses due to the proliferation of microorganisms and stagnant water.
Dampness and Humidity: The atmosphere becomes more humid during the rainy season, which can affect the body’s natural temperature regulation and promote the growth of fungi and bacteria.
Reduced Perspiration: Due to the cooler weather, the body tends to perspire less during Varsha Ritu. This reduced perspiration can contribute to toxin accumulation in the body.
To maintain balance during Varsha Ritu, Ayurveda recommends following the seasonal guidelines (Ritucharya) mentioned below.which includes a balanced diet, proper hygiene, and lifestyle practices that help pacify Vata and Kapha doshas while supporting digestive strength. Additionally, increasing Immunity, staying warm, dry, and protected from sudden changes in weather is essential to avoid common monsoon-related health issues.
Common ailments that children catch during monsoon season:
During the monsoon season, children are more susceptible to various ailments due to changes in weather, increased humidity, and the proliferation of waterborne pathogens. Some common ailments that children may catch during the monsoon season include:
- Common Cold: The sudden drop in temperature and increased moisture can make children more prone to catching a cold, leading to symptoms like a runny or stuffy nose, sneezing, and mild fever.
- Influenza (Flu): Seasonal flu viruses thrive during the monsoon, and children can easily contract the flu, causing high fever, body aches, headache, fatigue, and respiratory symptoms.
- Viral Infections: Various viral infections, including respiratory syncytial virus (RSV) and adenovirus, can spread easily during the monsoon season, causing symptoms like fever, cough, sore throat, and malaise.
- Dengue Fever: Monsoon also brings an increase in the mosquito population, leading to a higher risk of dengue fever, a mosquito-borne viral infection. Symptoms may include high fever, severe headache, joint pain, and rash.
- Malaria: Another mosquito-borne disease, malaria, becomes more prevalent during the monsoon season, leading to symptoms like fever, chills, headache, and body aches.
- Waterborne Diseases: Contaminated water sources can lead to waterborne diseases like cholera, typhoid, and gastroenteritis, causing symptoms such as diarrhea, vomiting, and dehydration.
- Skin Infections: Fungal and bacterial infections thrive in humid conditions, and children may develop skin issues like ringworm, athlete’s foot, or rashes during the monsoon.
- Conjunctivitis: Increased humidity and moisture create favorable conditions for the spread of conjunctivitis or pink eye, leading to redness, itching, and discharge from the eyes.
- Respiratory Infections: Due to damp and cool weather, children are more vulnerable to respiratory infections like bronchitis and pneumonia.
To reduce the risk of these ailments, it is essential to take preventive measures.
Tips to prevent your young ones from monsoon illness:
The monsoon season brings relief from scorching heat but also comes with its fair share of health challenges, especially for young children. During this time, the weather becomes cooler and humid, creating an ideal environment for the proliferation of waterborne pathogens and various infections. Ayurveda, the ancient Indian system of medicine, offers valuable insights and natural remedies to protect children’s health during this season. Let’s explore the Ayurvedic way to safeguard your little ones from monsoon illnesses.
Boiled Water – A Shield Against Waterborne Diseases:
Ayurveda emphasizes the significance of clean and pure water to maintain overall well-being. Boiling water is a simple yet powerful method to purify water and make it safe for consumption. Encourage your children to drink boiled and filtered water to minimize the risk of waterborne diseases that tend to spike during the monsoon season.
Herbal Infusions – Boosting Metabolism with Cumin, Fennel & Sonth:
Boosting the metabolism is crucial to strengthen the body’s natural defense mechanisms. Prepare a herbal infusion by boiling water with cumin seeds, fennel seeds, and dry ginger (sonth). These spices aid digestion, reduce bloating, and keep the digestive system healthy. Offer this aromatic concoction to your children to enhance their metabolism and bolster their immunity.
Honey – Nature’s Healing Nectar:
Honey, known as “nature’s gold,” possesses remarkable medicinal properties. In Ayurveda, honey is considered Kapha shamak, meaning it helps balance excess Kapha dosha, which tends to accumulate during the monsoon. Additionally, honey exhibits antimicrobial properties, making it an excellent natural remedy to protect against infections. Incorporate a spoonful of pure honey in warm water or herbal teas for your young ones to enjoy its numerous health benefits.
Ghee – The Internal Lubricant:
Ghee, or clarified butter, holds a revered position in Ayurveda for its ability to lubricate the digestive tract and promote healthy digestion. During the monsoon, when the digestive fire (Agni) may be weakened, adding a small amount of ghee to your child’s meals can aid in nutrient absorption and ensure proper digestion of food.
Oil Massage – Nourishment for Healthy Skin:
The monsoon’s damp and humid weather can affect the skin, making it susceptible to fungal and bacterial infections. Regular oil massage can act as a protective shield for your child’s skin. Choose a warm oil like sesame or coconut oil and gently massage it onto their body before a bath. This practice not only nourishes the skin but also helps strengthen their muscles and bones.
Turmeric Milk – A Potent Antiseptic:
Turmeric is a revered herb in Ayurveda, known for its anti-inflammatory and antiseptic properties. Turmeric milk is a traditional remedy used to alleviate various ailments and boost immunity. Prepare a warm cup of turmeric milk for your children, combining the goodness of turmeric with the nourishing properties of milk to keep them protected from infections.
Taking a proactive approach to your child’s health during the monsoon season is crucial to prevent common ailments. Embrace the Ayurvedic way by incorporating boiled water, herbal infusions, honey, ghee, oil massages, and turmeric milk into their daily routine. These natural remedies not only enhance their immunity but also nourish their body and mind. By following these Ayurvedic practices, you can ensure that your young ones have a healthy and joyful monsoon, free from illness and full of vitality. Remember, when it comes to your child’s health, a little Ayurvedic wisdom goes a long way!
An Expert Doctor’s Guide to Ayurvedic Solutions
As a doctor, I often encounter concerned parents seeking help for their children’s low immunity and weak metabolism. These issues manifest as frequent illnesses with every season change, leaving their little ones vulnerable to various ailments. Children suffering from low energy levels and irritability find their growth hampered, and achieving proper milestones becomes a challenge. In such cases, traditional home remedies may not yield the desired results. Instead, a proper combination of herbs and drops in appropriate doses is essential to restore their healthy state. As a doctor, I wholeheartedly recommend few Ayurvedic solutions to bolster your child’s health and vitality. Let’s delve into these immunity-enhancing remedies and a simple daily routine to ensure your child stays healthy and disease-free this monsoon.
Swarna Sanskar: The Herbal Immunization Enriched with Gold
Swarna Sanskar is an exceptional Ayurvedic immunization therapy infused with gold ash (Swarna Bhasma), promoting overall health and safeguarding against diseases. This unique formulation combines Vacha and Sonth to enhance metabolism, Brahmi and Sankhpushpi to foster brain development, honey to balance Kapha dosha, and ghee to maintain Pitta equilibrium and internal lubrication. Swarna Sanskar boosts immunity, enhances intellectual ability, and fosters physical and mental growth. To achieve optimal results, administer the appropriate dose of Swarna Sanskar according to your child’s age. During the monsoon season, Swarna Sanskar acts as a preventive shield against various ailments, supporting swift healing and holistic well-being.
3 Magical Drops to Combat Infections:
- Tulsi Drop: Harnessing the potent antibacterial and antiviral properties of Tulsi (Holy Basil), this drop is a formidable weapon against cold, cough, and infections.
- Curcumin Drop: Powered by the active compound in turmeric, Curcumin Drop offers formidable anti-inflammatory and immune-boosting effects.
- Amrut Dhara: This Ayurvedic herbal formulation fortifies the respiratory system and reinforces the body’s defense against infections.
Varsha Ritucharya (Daily Routine during Monsoon) for Children’s Optimal Health:
- Swarna Sanskar: Begin the day with Swarna Sanskar on an empty stomach, administering the appropriate dose according to your child’s age.
- Oil Massage: Nourish your child’s body with a soothing oil massage using Ksheer Bala oil before bath time, promoting robust muscles and bones.
- Warm Water Bath: Utilize a homemade bath powder for a comforting warm water bath, gently cleansing and rejuvenating the body.
- Nutritious Meals: Serve fresh, homemade meals enriched with desi ghee, providing essential nutrients and fostering healthy digestion.
- Hydration: Keep your child well-hydrated with warm water or herbal infusions, as mentioned earlier, supporting their overall health.
- Milk with Honey: End the day with warm milk infused with honey, a natural remedy to balance Kapha dosha and bolster respiratory health.
- Maiantain Hygine : Maintain proper Hygine through out the day by washing hands & face with warm water.
By adopting this Ayurvedic approach, you can fortify your child’s immunity, enhance their vitality, and shield them from seasonal illnesses. Embrace the power of Ayurveda and the doctor’s guidance to ensure your child enjoys a healthy and joyous monsoon.
Sukhayubhava – May you all lead a life of well-being and bliss!