Tu rmeric milk, often referred to as “dadi maa ka nuskha” or grandmother’s remedy, has been trusted for generations for its numerous health benefits. This age-old elixir is renowned for its ability to combat colds, coughs, and boost immunity. However, when it comes to giving turmeric milk to kids, it’s essential to consider the quantity and quality of turmeric for the best results. In this blog, we’ll explore the properties of turmeric and various methods to prepare and administer it to your children effectively.
Understanding the Properties of Turmeric
Turmeric, known as “Haridra” in Ayurveda, possesses several key properties that make it a powerful medicinal spice:
- Taste: Turmeric has a bitter and pungent taste.
- Physical property: It is light and dry.
- Potency: Turmeric has a hot potency.
- Metabolic feature: It has a pungent metabolic feature.
- Effect on Doshas: Turmeric balances all three doshas – Vata, Pitta, and Kapha.
Turmeric offers a wide range of therapeutic benefits for kids:
- Kushtahara: Effective for various skin problems.
- Vishanut: Works effectively in toxic conditions.
- Vranahara: Aids in quick wound healing.
- Mehanut: Manages symptoms of diabetes mellitus and urinary tract infections.
- Krimihara: Relieves infected wounds and intestinal worms.
- Aruchinashini: Effective in treating anorexia.
- Pinasa Nashini: Useful for upper respiratory tract infections.
- Vatasranut: Effective in gout.
- Panduhara: Beneficial for liver disorders and anemia.
Pharmacological Actions of Turmeric
Turmeric has been recognized for its pharmacological actions, including anti-inflammatory, anti-diabetic, anti-diarrheal, hypolipidemic, hepatoprotective, and anti-cancer properties.
Medicinal Benefits of Turmeric for Kids
Here are some key medicinal benefits of turmeric for children:
- Supports a Healthy Inflammatory Response: Turmeric empowers the body to naturally combat inflammation, potentially warding off diseases like heart conditions and inflammatory ailments.
- Immune-Modulation Action: Turmeric aids in immune modulation by enhancing metabolism and promoting the efficient circulation of nutrients and oxygen to cells, thereby reinforcing immunity.
- Detox Action: Turmeric opens blocked cellular channels, facilitating the movement of nutrients in and toxins out of cells.
- Regulation of Liver Functions: Turmeric alleviates liver blockages, normalizing hematopoietic functions while enhancing blood quantity and quality.
- Diabetes Management: Turmeric proves effective in managing both the symptoms and complications associated with diabetes mellitus and urinary tract disorders.
- Antibacterial and Antimicrobial Properties: Turmeric’s antibacterial and anti-inflammatory properties alleviate joint-related disorders and infectious conditions.
- Promotes Healthy Digestion: Turmeric supports a robust stomach, improves digestion, and fosters the well-being of the digestive system, colon, and liver.
- Used in Allergic Rhinitis: Turmeric’s anti-inflammatory and expectorant properties mitigate inflammation, eliminate toxins, and clear obstructions in the upper respiratory tract, thereby strengthening the immune system.
Methods of Administering Turmeric to Kids
There are two main methods for giving turmeric milk to kids:
Step 1: The Age-Old Method
In a glass of milk, add half a teaspoon of homemade turmeric powder (commercially available turmeric powders may have lower curcumin content).
- Boil for 5-7 minutes.
- Remove from heat and add honey.
- Allow it to cool slightly and serve warm.
- Turmeric Milk
Yes its the best way to give but what if your child also refuses to drink the golden milk as my child does?
Then follow the
Step 2: The Modern Method
- Use warm milk.
- Add honey.
- Optionally, add a flavor of your child’s choice.
- Add 3-4 drops of Curcumin Drops, an extract rich in curcumin.
- Benefits of Curcumin Drops
Curcumin Drops offer a host of advantages:
- Boosts immunity.
- Heals colds and coughs.
- Beneficial for viral fever.
- Acts as an antiseptic – can be applied directly to open wounds to prevent infection and promote faster healing.
- Exhibits antibacterial properties.
- Enhances cellular and humoral immunity.
- Curcumin Drops
How to Use Curcumin Drops
- For consumption: add 2-3 drops to water, milk, or green tea.
- Apply on the navel when suffering from cold and cough or stomach infections.
- Apply on wounds.
- Apply on cuts.
Conclusion
Turmeric milk is a time-tested remedy to fight cold, cough, and boost immunity in children. Understanding the properties and benefits of turmeric, along with modern methods like Curcumin Drops, can help you administer this golden elixir effectively. Remember to go easy and choose the method that works best for your child, whether it’s the traditional or modern way. Turmeric’s ancient wisdom and modern convenience can both contribute to your child’s well-being